Hello! Exciting times here for us at Bounce Back Health - we are expanding! We are excited to announce that we are expanding to a second, multi-disciplinary clinic in the metropolitan northern suburbs. 2018 is shaping up to be an exciting and busy year! We are heading to a newly developed area beaming with growth and opportunity!
Our current team of 5 physios has over 30 years of clinical experience. With a highly reputable name, we are not only musculo-skeletal experts, but experts in Aged Care and ACFI assessments. We also have a strong community presence as we love to get involved with our sponsored sporting teams; providing athletic performance and injury prevention training sessions. Additionally, we conduct community-based Pilates and Over 60's classes in our attempt to promote health and fitness to the wider community at an affordable cost.
Here at Bounce Back, we're not only a physiotherapy clinic. We are a close knit, thriving clinic who aim to support not only each other, but endeavour to achieve 100% client satisfaction. We pride ourselves on listening to our patients, and constructing an effective and efficient treatment plan tailored to the individual.
If you're a physiotherapist, speech pathologist, podiatrist, occupational therapist or a masseur, and would like to join our excited and advancing team, we're looking for you!
Click below to head onto our Employment tab for further information.
Come and be part of our awesome team!
Our 'Pilates & Stretch' and 'B.E.S.T' exercise classes have officially begun! If you haven't been down already, come and check it out! Our physios; Emily and Naomi, have been down at the Hewett Community Function Centre running these classes.
Emily has been running the 'Stretch & Pilates' classes on Wednesday nights 6-7pm and Friday mornings 10-11am. Naomi has been running the 'B.E.S.T' exercise classes for over 60's once a week on Monday mornings 10-11am.
Private health and Department of Veteran Affairs customers are also welcome! Otherwise, we aim to keep the fees minimal at $12.
We hope to see you at one of our classes soon! Don't hesitate to contact the clinic via phone or e-mail for any further queries.
Summer season netball is upon us! As physios we know that ankle injuries can be a real concern to our netball players.
Netball is a fun and enjoyable sport, so here are some tips to stay safe on the court:
- Appropriate warm up and cool down before and after training and games is essential! When your body is warm and prepared, your tissues can tolerate the high impact, fast pace of the sport and are able to react appropriately. This meaning, you are less prone to injury!
- As well as your normal cardio training, spend some time in your fitness regime to train the specific muscles for netball. Have a chat to us about some drills you should include in your training to specifically target the muscles around the knees and ankles. This can lead to increased agility, strength and flexibility. Once again, working towards injury prevention!
These are just a few of many tips to stay safe and prepared on and off the court. For more information, have a chat to one of our experienced physios about what you can do to prevent injury!
What a great weekend we had! Peter and Beth treated us to a BEAUTIFUL weekend down at Lake Bonney, Barmera, for our Christmas break up. Santa even made a surprise appearance!
This week concludes our year of 2017! Our clinic is closed between Sunday December 24th and Monday January 1st. We will be back and ready to go on Tuesday the 2nd of January!
We look forward to seeing you in the new year. Here's to hoping you all stay injury free over the break, but even if something happens, you know where to find us! Stay safe everyone and enjoy this festive season!
Merry Christmas and a very happy new year!
With all our love,
The Bounce Back team x
We love our monday morning B.E.S.T Exercise group! The B.E.S.T class is targeted at anyone who wants to improve their Balance, Endurance and Strength. As a physio, I know its so important to train specific areas to avoid and prevent the chances of sustaining a fall. Falls can be detrimental to not only our health but our confidence!
"Since starting the B.E.S.T exercise class, I have noticed a big improvement in my ability to balance. At first I found it really difficult, but now I have found I can push myself to new levels!"
- Elisabeth, aged 54.
The B.E.S.T class is a welcoming, casual environment at the Hewett Community & Function Centre. We'd love to see you join us!
Monday morning 10-11am. For any questions or queries, contact the clinic on 8522 4925.
We are proud to announce that we have recently become a new sponsoring body of the 'South Gawler Netball Club'! We would like to extend a BIG WELCOME to all the players involved in the club, and we are looking forward to working with you all!
Congratulations, Xavier Saints, on a successful season! We heard your presentation night as a success. A big CONGRATULATIONS to the prize winners of our raffle prizes, we look forward to seeing you soon!
The Xavier Saints should be very proud of their achievements! We can't wait to work with you all in preparation for the summer season. We have a funny feeling it will be a good one!
Keep your eyes peeled on our newsletter for local, upcoming events!